Learning to be mindful and present to the moment is at the heart of a spiritual path. And yet, so often it can feel like day-to-day life is in opposition to this, from navigating tricky relationships, to earning money, to parenting and family life. In this 2-hour livestream, insight meditation teacher Trudy Goodman will be exploring how everything in life can be your path and how to work with the challenges in your life rather than against them. 

The event will be broadcast by Conscious 2 in beautiful HD video with multiple cameras. It will include talks, guided meditations, and mindfulness techniques to apply to various aspects of your everyday life including relationships, the body, and balancing your inner truth with showing up in the world. 

This event is a free introduction to Trudy’s forthcoming 6-Month Course where she will guide participants on an in-depth journey to living a more mindful and happy life.  

Please note this event is completely free to watch live. If you are unable to watch live, there will be details of how you can access the replay as part of Trudy’s six month online course. 

Trudy Goodman Kornfield, Ph.D., is is a Vipassana teacher in the Theravada lineage. She is the Founding Teacher of InsightLA, the first center dedicated to training in both contemporary mindfulness teachings and Buddhist meditation. Trudy teaches residential retreats and mindfulness internationally, most recently in the Darfuri Refugee Camp Goz Amer in Eastern Chad, Africa. 

Trudy has trained in both meditation and psychotherapy. She is co-founder and Guiding Teacher of the Institute for Meditation and Psychotherapy and a contributing author of Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); and Mindfulness and Psychotherapy, (Guilford Press, 2013). 

Once registered, you will be given full access to watch the event for free live. The session will be broadcast in HD quality with multiple cameras, meaning you can watch from home but feel like you are in the room with us. And, don’t worry if you can’t watch the session live, we will also share details of how you can purchase the recording as well as join Trudy on her six month online course.

Conscious 2 is an online platform for mindfulness, yoga and conscious living. Having broadcast over 400 hours of workshops with over 100 teachers, and featuring leaders such as Byron Katie, Marianne Williamson and Ken Wilber, Conscious 2 is a world leading resource for online learning. At the heart of Conscious 2's offering is its broadcast quality multi-camera studio which will make you feel like you are in the room live with Trudy.

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